All Things Yoga

Your body remembers everything that has ever happened to you. From the car accidents to that feeling after you ate a pint of ice cream crying about your ex to the tension in that comes up every time you pull you arrive at your job to the way you talk to yourself. 

You look at yoga and wonder if it is for you. Secretly in your room you do a practice and at the end you feel significantly different than when you started but you don’t know why. You want more of that feeling. You want to know what it means to have your life restored to balance through the removal of stress at the source by applying Yogic philosophy towards relationships, attitudes towards work, relaxation, mediation, and spiritual practice. 

I help women by providing Yoga Philosophy, lifestyle and recommended exercises and interventions that are based on addressing your expressed concerns and goals. My hope is that our work together will present an opportunity for you to heal by have a more enlightened experience of life. 

If you are ready to take control and be empowered then contact me to schedule your free initial phone consultation.  

Private Yoga Sessions

Client Driven Practice

Private yoga classes are developed with you in mind. Each session takes into consideration the level of support and guidance you need for your practice. Sessions are being offered virtually at this time. 

Why Private Yoga Instruction 

·      First time trying yoga but want to develop a sense of comfort for the practice

·      Desire a more personalized experience 

·      Desire to deepen knowledge about yoga practices 

·      Want individualized attention to breathing and alignment

·      Explore more about yogic philosophy and meditation

·      Want to feel more confident in group classes

·      Desire to create a personal practice

·      Busy schedule but want to practice with a yoga teacher

·      Want to learn about variations for postures or to aid with post injury practice 

Private Yoga Therapy

Yoga Therapy for Self Care

We wear many roles in our lives. What happens when you take off the masks connected to those roles? What happens when you decide to nurture yourself by recognizing, appreciating and giving yourself time to reflect and reset? The result is developing the courage to examine who you really are and what you really want. It’s building the connection to what you really want from your relationship with life.

What is Yoga Therapy?

Yoga therapy takes into consideration the entire person where you are the expert. Yoga therapy is more than a yoga class or private yoga session, it is a comprehensive lifestyle approach that includes physical, psychological, mental and spiritual balancing practices. 

What to Expect

The initial sessions are used to gather information and intention setting to build rapport. Six to eight sessions set the foundation of the program; with each session varying from weekly to biweekly at the beginning and then personalized to your individual needs and scheduling considerations. 

Choosing You 

The ultimate hope with a yoga therapy practice is that you either begin or enhance your exploration of self, thus empowering yourself to be a more proactive participant in how you experience life. As you develop discipline, you are enacting change to restore balance to your life by removing stressors. 

Specialties Supported by Private Yoga Therapy Sessions

·      Fertility, Prenatal and Post-Natal Care 

·      Depression and Anxiety 

·      Women’s Health 

·      Complex Trauma 

·      Work Life Balance 

·      Stress Management 

·      Spiritual Direction

·      Breathing Disorders