You love your parents. But the relationship is significantly strained and you find yourself avoiding interacting with them on many levels. When they call you, you feel as though your heart dropped into your stomach. When they talk to you, it feels as though they only want to talk about themselves and never fully engage with what is happening with you.  

You keep your thoughts and feelings to yourself out of respect for them but it pains you to keep everything in. It’s like holding your breath while waiting for the moment you can escape to exhale. You want to be a “good” daughter but you don’t want to continue volunteering to be a participant in a toxic relationship.  

I help women with practical tools and strategies to navigate toxic parental relationships. Over time you will be more attuned to what you need and will feel confident in setting and maintain boundaries. My hope is for you to have a healthy relationship with your parents on your terms.  

If you are ready to take control of your life, click here to schedule a consultation and begin to find some freedom in your relationship with yourself.