We Help You Fall In Love with Yourself Over and Over Again While Creating A Life You Are Wildly Obsessed With

THERAPY.

You thought about making the call after that last break up that caused you to cry for days and question “Why is this happening to me again? When will it be my turn to find real love?” You thought about it that afternoon when you were on the phone with your mother and every time she spoke, you felt a cringe in your stomach because you wanted to yell at her, curse her, make her feel all those emotions you have felt over the years. But you don’t, you just take her words as they make tiny cuts all over you. You hurt deeply because of your relationship with her and with your father but the words never seem to come out right to express yourself. You thought about it after that abortion. You found yourself trying to make sense out of how you got here again but putting the pieces of the puzzle together was too overwhelming. You thought about it when you stood in the mirror and looked at the reflection in front of you, but that person was unfamiliar.

The inner conflict is real.

The thought of “YOU” in therapy is scary but you are also scared to continue the way you have been going. You just want to get clear about who you are right now and learn practical tools to assist you with navigating life on your terms.

I can help you feel cool, calm and collected again. My specialties include healing from toxic parental relationships, toxic intimate partner relationships, stress management, yoga therapy and EMDR.

You can click on any of my specialties to learn more, or click here to schedule your free 15-minute consultation for counseling services in the Greater Philadelphia Metro Area.

Individual Therapy

Individual therapy is an opportunity for a client and therapist to identify and address issues that may be impacting the quality of life of the client.

Family Therapy

Family therapy is used to address distress and conflicts that may be present in the family system by improving interactions. Family therapy looks at the presenting problems as patterns or systems that need adjusting versus viewing the person as having the problems.

Yoga Therapy

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga.